#body confidence

We’ve had all the possible versions of the ‘ideal’ body throughout history, and it’s about time that we agree – beauty comes in all shapes and sizes, and the most attractive is the art of being comfortable and confident in your own skin. Nevertheless, mainstream media keeps placing images of the

I used to be called 'ugly', 'fat', 'cellulite walking' Everything you could've imagined. I was very concerning about my body shape, how I look, and even took the exercise to the next level. Working out is good for health, even now I usually do the cardio and muscle workout 3 - 4 days a week. But

I've gained weight probably 8 kg since I came back from Manchester. Living in Bangkok means that you can find delicious food and dessert 24/7. So, who else to blame except me? Actually, I exercise 4 to 5 days a week, but the weight seems to be stable...Maybe I just can't cut down the portion of

Body confidence is the key in our lives. No matter if we big or small, we can still rock the body. The reason why I say this because I used to be the person who didn't have a confidence in myself...literally at all. I tried not to look at others because I didn't want them to look back at me. I

We all know properly hydrated and moisturized Black don’t crack, but actress Elise Neal’s 50-year-old bikini body is just straight up otherworldly. The former The Hughleys star damn near dismantled the internet today when she shared a pre-birthday picture of herself in an itty bitty black bikini.