#seven seas

Getting enough omega-3 is one of those dietary requirements that's discussed a lot these days, but how do you know if you're actually getting enough of it? And what do you do if you find out your omega-3 index is horribly low, as I found out recently...?To put this into context: On the whole,

Following on from last month's post about optimising your skincare routine to fight ageing, I'm bringing you part two which is my everyday make-up look and go-to nail colour. Judging by my current reader survey many of you are keen to see make-up tutorials and more health/beauty posts on the...

Despite all the anti-ageing messages that the media constantly bombards us with every day, I'm sure that most women, myself included, would like to do their best to keep wrinkles at bay for as long as possible. Whilst the ageing is process is inevitable and there is, of course, absolutely nothing